It’s Wednesday again..and time for another edition of Works for Me Wednesday.
My husband and I, in an effort to not only live more frugal, but to lead a healthier lifestyle, have come across all sorts of new things. I’m not a pill taker, I despise medicine of all sorts. Generally, the only time I will take anything is if my migraines get unbearable.
But, a friend of mine recommended a supplement, and I’ve been hooked ever since.
Acidophilus. It helps aid in digestion, and is similiar to the yogurt you now find lining the grocery shelves with bifidus regularis.
Originally, I didn’t notice a big difference. But, that time of the month came and I suddenly noticed that I had no idea it was time. Why? I wasn’t bloated up like a blimp like I usually am. It was then that it hit me, I felt really great. I wasn’t near a puffy as usual.
I have no clue if this has to do with the acidophilus or not, but I also expirience fewer cramps. I never had them too bad anyway, but they are near non exisitent. The only thing I have changed is the acidophilus.
I buy the acidophilus in chewable strawberry wafers at the health food store. I do believe there are 100 wafers for around $7.50. It’s natural. It’s reasonable. And it Works for Me!
Plus….acidphilus is fun to say!
There are many other uses/benfits of acidophilus, a quick internet search will yeild numerous results.