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	<title>Comments on: Lentil Brown Rice Casserole, My Way</title>
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	<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html</link>
	<description>Getting Freedom from Debt.  Loving the Unconventional Life.</description>
	<lastBuildDate>Wed, 10 Mar 2010 23:11:24 +0000</lastBuildDate>
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		<title>By: GettingFreedom</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-3019</link>
		<dc:creator>GettingFreedom</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-3019</guid>
		<description>@Jana-I&#039;ve never tried soaking them before cooking.  However, I would assume that you would need less broth that way, as they do soak up some of it while cooking.  As for how much to cut--I&#039;m clueless because I&#039;ve never done it.  Sorry!</description>
		<content:encoded><![CDATA[<p>@Jana-I&#8217;ve never tried soaking them before cooking.  However, I would assume that you would need less broth that way, as they do soak up some of it while cooking.  As for how much to cut&#8211;I&#8217;m clueless because I&#8217;ve never done it.  Sorry!</p>
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		<title>By: Jana @ Weekend Vintage</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-3018</link>
		<dc:creator>Jana @ Weekend Vintage</dc:creator>
		<pubDate>Tue, 09 Mar 2010 22:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-3018</guid>
		<description>Have you tried soaking the rice and lentils first? I usually do that before cooking them. Would I need to cut down on the stock?
Kind Regards,
Jana</description>
		<content:encoded><![CDATA[<p>Have you tried soaking the rice and lentils first? I usually do that before cooking them. Would I need to cut down on the stock?<br />
Kind Regards,<br />
Jana</p>
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		<title>By: Menu Plan Week of February 28th-March 6th :: GettingFreedom.net</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-2995</link>
		<dc:creator>Menu Plan Week of February 28th-March 6th :: GettingFreedom.net</dc:creator>
		<pubDate>Thu, 04 Mar 2010 22:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-2995</guid>
		<description>[...]  Lentil Brown Rice Casserole. Salad. ($1.75)(8 [...]</description>
		<content:encoded><![CDATA[<p>[...]  Lentil Brown Rice Casserole. Salad. ($1.75)(8 [...]</p>
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		<title>By: Top Ten Posts of 2009 :: GettingFreedom.net</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-2793</link>
		<dc:creator>Top Ten Posts of 2009 :: GettingFreedom.net</dc:creator>
		<pubDate>Sun, 31 Jan 2010 02:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-2793</guid>
		<description>[...] The Lentil Brown Rice Casserole continues to come in on top. This continues to surprise me. We love this dish, and it continues to [...]</description>
		<content:encoded><![CDATA[<p>[...] The Lentil Brown Rice Casserole continues to come in on top. This continues to surprise me. We love this dish, and it continues to [...]</p>
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		<title>By: Scarlett</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-2679</link>
		<dc:creator>Scarlett</dc:creator>
		<pubDate>Fri, 08 Jan 2010 00:06:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-2679</guid>
		<description>Yum! I love both lentils and brown rice. This looks kind of similar to a dish called mujadarrah (spelled variously), which is just lentils, brown rice and caramelized onions. Bookmarking this for sure. Thanks.</description>
		<content:encoded><![CDATA[<p>Yum! I love both lentils and brown rice. This looks kind of similar to a dish called mujadarrah (spelled variously), which is just lentils, brown rice and caramelized onions. Bookmarking this for sure. Thanks.</p>
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		<title>By: Katie @ Kitchen Stewardship</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-2190</link>
		<dc:creator>Katie @ Kitchen Stewardship</dc:creator>
		<pubDate>Sat, 10 Oct 2009 05:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-2190</guid>
		<description>One of my fav slow cooker meals.  It was planned for tomorrow until fish went on sale!  Thank you for joining the first October Fest Carnival of Super Foods!  Next week’s theme is Super Foods (which include basic things like garlic, onions, and apples).  Hope to see you back!&lt;br /&gt;Katie</description>
		<content:encoded><![CDATA[<p>One of my fav slow cooker meals.  It was planned for tomorrow until fish went on sale!  Thank you for joining the first October Fest Carnival of Super Foods!  Next week’s theme is Super Foods (which include basic things like garlic, onions, and apples).  Hope to see you back!<br />Katie</p>
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		<title>By: SnoWhite</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-2174</link>
		<dc:creator>SnoWhite</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-2174</guid>
		<description>Yumm-o.  How did I miss this recipe earlier?  Thanks for linking it again.</description>
		<content:encoded><![CDATA[<p>Yumm-o.  How did I miss this recipe earlier?  Thanks for linking it again.</p>
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		<title>By: Katie @ Kitchen Stewardship</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-1604</link>
		<dc:creator>Katie @ Kitchen Stewardship</dc:creator>
		<pubDate>Thu, 04 Jun 2009 04:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-1604</guid>
		<description>Made this tonight, and it took over 1 1/2 hours at 350 degrees to get the rice finished.  Is 300 degrees a typo?  I also added an 8 oz can of tomato sauce and some shredded chicken, and the meal really was divine.  Next time I think I&#039;d cook the rice and lentils first or do the crockpot thing so I would be more certain about when dinner would be ready.</description>
		<content:encoded><![CDATA[<p>Made this tonight, and it took over 1 1/2 hours at 350 degrees to get the rice finished.  Is 300 degrees a typo?  I also added an 8 oz can of tomato sauce and some shredded chicken, and the meal really was divine.  Next time I think I&#39;d cook the rice and lentils first or do the crockpot thing so I would be more certain about when dinner would be ready.</p>
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		<title>By: Katie @ Kitchen Stewardship</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-1585</link>
		<dc:creator>Katie @ Kitchen Stewardship</dc:creator>
		<pubDate>Sat, 30 May 2009 16:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-1585</guid>
		<description>Yay!  Lentils and Brown rice are both on my &quot;use more of&quot; b/c they&#039;re healthy list and my &quot;use up soon&quot; b/c I have too many bags right now. &lt;br /&gt;&lt;br /&gt;To increase the nutrition of dry lentils (and make them stretch even farther b/c they increase in size) you can sprout them.  Just soak overnight in water, then let them hang out in a colander for a few days, rinsing them twice a day (morning and night, usually).  They&#039;ll start to get little sprouts, and then you cook them up just like you normally would.</description>
		<content:encoded><![CDATA[<p>Yay!  Lentils and Brown rice are both on my &#8220;use more of&#8221; b/c they&#8217;re healthy list and my &#8220;use up soon&#8221; b/c I have too many bags right now. </p>
<p>To increase the nutrition of dry lentils (and make them stretch even farther b/c they increase in size) you can sprout them.  Just soak overnight in water, then let them hang out in a colander for a few days, rinsing them twice a day (morning and night, usually).  They&#8217;ll start to get little sprouts, and then you cook them up just like you normally would.</p>
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		<title>By: beth @ www.redandhoney.com</title>
		<link>http://www.gettingfreedom.net/2009/02/lentil-brown-rice-casserole-my-way.html/comment-page-1#comment-1572</link>
		<dc:creator>beth @ www.redandhoney.com</dc:creator>
		<pubDate>Fri, 29 May 2009 15:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.gettingfreedom.org/2009/02/lentil-brown-rice-casserole-my-way.html#comment-1572</guid>
		<description>Hi! I just made this and stuck it in the fridge to bake for dinner later. My hubby and I love lentils so I&#039;m hoping this one is a keeper for us. Thanks for the recipe! Cheers :)</description>
		<content:encoded><![CDATA[<p>Hi! I just made this and stuck it in the fridge to bake for dinner later. My hubby and I love lentils so I&#8217;m hoping this one is a keeper for us. Thanks for the recipe! Cheers <img src='http://www.gettingfreedom.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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